Hi friends, this is my first time on here. I have depression, and I take Paxil for it. It works ok... not great, but it’s nowhere ineffective enough to go back to the drawing board and try a different med (or cocktail of meds...). Because that was a nightmare.
I’ve noticed that throughout my life, I’ve lacked the resilience to cope with setbacks. I’m not just referring to big setbacks like losing a job, or a breakup, etc.; even little, day-to-day things like not finding the ‘right’ outfit in my closet or not accomplishing all I want to in a day can send me right back to bed to feel defeated.
I wonder if anyone has advice to help me become more resilient and bounce back after day-to-day setbacks?