Anxiety

[Anzal]

I used to be focused person but these days everything has changed am afraid of anything in front of people and cannot change these thought .....anyone help

[fauxartist]

do you have a therapist that can help you work through your social anxiety....I am sorry your going through this....

[CazO46]

Hi Anzal, I'm sorry you going through a hard time. You are not alone I think fear is the emotion I feel the most often and its tough. But I think there are things we can do to help. Have you thought about talking things through with a therapist, maybe something like CBT could help you understand why you think the way you do. I find chatting here helps too. Keep in touch x