Having one of those days where it feels like everything is caving in and I want to jump ship and abandon everything and just stay in bed for like a week. What do you do when you feel like this?
My therapist has been out of town for two weeks, I have an intense intake with my psychiatrist today, and last night I had some serious self-harm struggles. I ended up being able to resist but it was a bad episode. Also yesterday I had to help a friend through a tough conversation.
I just feel so overwhelmed, overworked, and I have nothing left to give. I want to go home and take some time off. But I don't really think that's possible because I'm currently training someone and Friday's are the busiest days for me. So I can't do that tomorrow either.