Depression

[Idamae]

I've been dealing with depression since I was 16 and it has gotten worse the older I have gotten. I also deal with anxiety, nerves and PTSD from a wreck this year.

[zevietnameseguy98]

I am so sorry that you are feeling the way you do now. It's absolutely horrible. Just know that you aren't alone in this fight and that we have all been there or is currently going through it. You are welcome to share your story up here if it makes you feel any better. We are here for you and you will never be alone in this fight. Stay strong, stay tough and stay safe my friend .

[crowningglory19]

I am sorry to hear your anxiety and depression are getting worse. I have found that taking magnesium and ginseng helped me a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit. Also, Volunteering helps us get our of our own misery to help others, which helps us also. Hope this helps you, blessings!