Dealing with Depression!
I have severe depression. And I hate it a lot. i often cry, i get suicidal thoughts and its like there is no freedom. I feel so much pain, sadness everyday. Hoping for help soon!
Have talked to a professional about therapy and meds to help you cope? I'm glad you reached out...
no i have not. But i am trying
Definitely keep your self busy and read up as much as you can. I also recommend DBT to learn mindfulness and retraining your brain. There are so many articles and websites that share TONS of information and provide many, many coping skills when you're feeling like this. I feel your pain...been there and done that and sometimes it comes back and it came down to mindfulness of what is going on, why am I feeling this way(triggers??), what can I do right now, and making goals for myself. Baby steps...but definitely read....read...read! Of course when you want to reach out to others this site has been so helpful and a great place to share and vent =)
Thank you so much!..I have been having this problem for 2years now..
Hello, My question is have you discussed this with your Dr, You sound depressed to me. There is help for that. Search it out so you can get well.Talk to us we will help you if we can. Love & Hugs....Sprinkle 1............
I would appreciate the help form you guys....And no i haven't spoke to my Dr. since i now decided to at least get the help I need because it is getting worst.
Good go for it, we will try to help you, but the bottom line is you need to do something for yourself, we will praise you and encourage you as we have gone thru this torture. I myself am coming out of a big bad one, the longer you leave it, it will get embedded in your brain. Lets stop it as soon as possible. I send you courage, strength, love & hugs...Look forward to hear how you fair. Love too you from Sprinkle 1..........
Thank you so much for the encouragement. XOXOXOXOX
You are most welcome, I know you can do. Sending More Love/Hugs Sprinkle 1.......
Hello Naiesha! I totally understand how you feel I have severe/major depression too. I've read a lot about it and I've tried a therapist too. But, it's still so difficult to think and basically live with it. I've had it for years although it's just got a whole lot worse in the past 2 years.
If you need anything help or someone to just talk to I or anyone would totally love to help.
thank you so much
Hiya there! I absolutely agree with Sprinkle.......it can be like an open wound....the longer it's left untreated, the worse it can become infected.........You've got a lot of people here to support you and comfort you when you're down...
Just remember Naeisha, it's not how many times you get knocked down.....it's how many times you get back up and fight!
A friend when you need one,
Thank you Brian. I am ready to fight it.
That's all we ask And if you feel you're having trouble fighting.....then call on any of us here. We'll be in your corner and we'll root you on!
A friend if you need one,
To treat the mild and moderate severity of depression, you can use nootropicboost.com , these are medicines that stimulate metabolic processes in nerve cells, thereby improving the processes of nourishment and blood circulation of the brain. Eliminate anxiety, anxiety, helps with nervous tension and excessive irritability.
Wishing the best for you.
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