am i alone : i haven't went anywhere's... - Anxiety and Depre...

Anxiety and Depression Support

92,664 members86,506 posts

am i alone

apayett24 profile image
8 Replies

i haven't went anywhere's in 5 years i dont leave my house when i try i only get a little ways down my road like maybe 100 feet then my heart will start to pound and i have to run back to house to my room and sit till my heart will stop feeling like i'm having a heart attack i'm 26 i also get hot sweats and shaky dizzy sometimes and the feeling like nothing is real like it's a big dream i'm so scared of having a tumor or something or a stroke or heart attack when i went to the doctor to have it diagnose my heart got up to 193 and wouldn't settle down that was 2 years ago i'm always scared i just want to live again i tried med's all they did was make it worse and make me cry all night long.

Written by
apayett24 profile image
apayett24
To view profiles and participate in discussions please or .
8 Replies

You aren’t alone, there are others on this site with agoraphobia too and some have been housebound as well.

apayett24 profile image
apayett24 in reply to

I’m just so tired of fighting so hard and not getting anywhere

Rabbit1234 profile image
Rabbit1234

hello 24 , I know how you feel.My wife doesthings with hwr sisters and friends and I'm glad she does,because even when she is here i feel down and lonely.

I was agoraphobic for fourteen years. Didn’t leave the house from age sixteen till I was thirty. It wasn’t easy to overcome, but sometimes I wish I tried harder when I was younger. I am forty this year and am behind the eight ball as it comes to a job or any way of becoming self sufficient. My advice to you is don’t give up! Please learn from my mistakes. You don’t want to be in the situation I am in.

kimmy1286 profile image
kimmy1286 in reply to

I just want to say how much I agree with this lost most my 20s now I'm in my early 30s but I almost let it happen again! Well done you some people will never understand the strength it takes! I am the same in job terms and being self sufficient losing that many years but each year gets a little closer hope it does for you too!

OP you can break through it and it takes some strength just start out really small just standing outside is enough of a start when I was really bad I got some good advice one was to ground myself by standing in the garden in my bare feet I thought it odd advice but it actually helped! You can beat this don't lose anymore of your 20s xxxxxx

apayett24 profile image
apayett24 in reply tokimmy1286

Thank you

Cocoon3 profile image
Cocoon3

We are all here for each other!!!

I still get out some but nothing like I did

I used to be the social butterfly so I understand somewhat and yes it’s lonely I tried to keep your mind occupied find something you’re good at ...drawling , coloring, crafts, cropping pics, helping others on this site, write to encourage young prisoners ...whatever !!

🌹you’re a piece of this world ..out which piece you are🌹

artist58 profile image
artist58

Hi. I'm sure you know that you have a psychological problem. I would suggest you find one of the sites you can talk to a therapist on the phone. Maybe you can get some help that way. Also I think a cardiologist would be of benefit. I do not want to give up. You have a good reason for being here . Take care. Your friend

Not what you're looking for?

You may also like...

I am to far gone

That nurse that told me to get a handle on things before I was to far gone was right I am to far...
Adamj profile image

Am I alone ??

This is my very first time writing my feelings down and this could be the very first step I...
Lilyg251 profile image

Alone

Hi, I'm new here and have never joined a support group until now. I have suffered from generalized...
Gingerjuju profile image

Living alone with severe anxiety

I am 34 years old woman. 3 years ago I had my first panic attack 3 weeks after my father passed...
Girlbali profile image

I am so scared

I am so scared there’s more than anxiety and stress wrong with me. I feel like I may of had a...
Adamj profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.