Trouble with just "being"...

[KristinK67]

I've taken this week off (unexpectedly) and I'm having trouble giving myself permission to just breathe and "be"....I feel like I should be doing something more productive, yet all I feel is drained and overwhelmed. Is it normal to feel this way??

[CazO46]

I think we all need time to really unwind and rest and often the only way to do that is to actively choose to do nothing. Grab a book or a loved film whatever is good for and show yourself some love....I think we can forget how to be kind to ourselves , I hope you enjoy your rest 😍

[Hidden]

Hello Kristin!

I feel the same this week but I feel like I’m suffering with exhaustion and know I have a sinus infection that I’ve sought treatment for. What has you feeling overwhelmed?

[KristinK67 in reply to Hidden]

It's hard to pinpoint exactly what triggered this depressive episode...feeling overwhelmed with life, finances and my job overall I think. I've been adjusting to being on my own for a year now, and just thought I'd be further along than I am...feeling disheartened and lonely...

[AZ1970]

Listen to your body and give it what it needs. Period. No shame. No guilt. If you need permission, "I hereby give you permission to indulge in extravagant self care to include laying in bed, resting, and doing nothing."

[KristinK67 in reply to AZ1970]

Lol - I needed that! It's too hot here in AZ to do anything anyways...

[AZ1970 in reply to KristinK67]

Where are you? I am in Scottsdale.

[KristinK67 in reply to AZ1970]

Tucson

[AZ1970 in reply to KristinK67]

You are right, it IS too hot to do anything.