Hi my name is Taylor, I’ve been struggling with what I think is anxiety and I’m just looking for some advice.
Need some help on understanding anxie... - Anxiety and Depre...
Need some help on understanding anxiety and how it effects daily life
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Malibub
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Hello Taylor, well I have anxiety and one thing that helps me a lot is taking at least 5 minutes to sit in a room that is absolutely silent and focusing on my breathing. Taking deep breaths and releasing them. Focus on the silence of the room and clear your mind. It's a form of meditation, but it really soothes my mind when anxiety kicks in.
I hoped that helped 
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