Anxious when sick: Does anyone else get... - Anxiety and Depre...

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Anxious when sick

Lucille-B profile image
8 Replies

Does anyone else get really anxious when they get ill? I had a throat infection for a week. I've been stuck in bed and unable to work and been taking care of myself. I think I'm feeling less sick but way more anxious and rundown. I can never tell how sick I actually am and how much of it is my anxiety over inflating how I feel. Today I'm feeling very sad, anxious and my energy is low. I also really struggle to sleep. Got about 4 hours in last night. Night time is the worst time for me. Often I wake up feeling anxious and unable to get back to sleep.

Thinking about seeing a psychiatrist. It's just so expensive. :(

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Lucille-B profile image
Lucille-B
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8 Replies
fauxartist profile image
fauxartist

can you take any over the counter sleep aides like night nurse...do you have any allergy's to that kind of stuff...it may help

Lucille-B profile image
Lucille-B in reply to fauxartist

I'm feeling so emotionally and physically run down today I don't think I can make it to the pharmacy. Good advice though. We don't have night nurse in South Africa (I don't think) but I'll look for something simular.

fauxartist profile image
fauxartist in reply to Lucille-B

you may have it...it's in England....

Juliagail profile image
Juliagail

Yes! For me it’s at its worst before I get sick, it’s a severe anxiety. I’ve been battling a sinus infection/anxiety/depression for a week now and have gotten nothing done. It’s awful, I fee for you and hope you feel better soon.

Lucille-B profile image
Lucille-B in reply to Juliagail

I haven't gotten anything done either and it's just made the anxiety so much worse. I was so sick and I still had anxiety induced insomnia. I think I'm physically better but emotionally I feel much worse. Hope you get better soon!!!

AZ1970 profile image
AZ1970

Therapy may be cheaper. Anxiety can be managed by working on your thoughts. The research actually shows that it has better long term results.

Lucille-B profile image
Lucille-B in reply to AZ1970

Thank you for the advice.

I do too and I think I have agoraphobia

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