I feel like ive lost my mind. I feel totally disconnected from myself and others. Nothing feels real, and i dont either. Im really scared something is wrong...
Unreal and lost: I feel like ive lost... - Anxiety and Depre...
Unreal and lost
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Feels like your kinda drifting through not really feeling? What’s making you be so disconnected from yourself and others?
You’ve been feeling this way for awhile now that I know about...have you been able to take some steps to help you deal with this problem either professionally or personally? Keep fighting...
Lindsey, tell us what happened!
Maybe together we can work things over and get you back on track. You deserve love and caring! Let yourself to be helped and supported. Please
I often feel this way. There are a lot of factors that contribute to the feeling. I have OCD and Depression for some time and have become more and more aware of the signs of when they are coming on.
It really is a chemical/brain thing for the most part, I am discovering. I would say in (lucid times) “I can’t believe that I would have even thought or been so down,” yet in down times I have no hope and feel like it will never change. It is seriously like Dr. Jekyll and Mr. Hyde.
The good news is I now can see it coming and take action and if it hits I have workable coping skills to get me out of these moods fast than I used to in the past.
I hope some of this helps. I am so glad you are posting. Please keep it up!