A little down today

[morenews]

I had a great weekend...except. I had a pain in my foot for more than a month. Finally I went to a podiatrist and he said I have an injury and I need to wear a brace when I walk to support my ankle. He gave me one. But I feel very uncomfortable, it hurts underneath my foot when I wear it. I tried to walk this morning outside( I like to walk, it helps my anxiety and depression to go away) and it is not good. I am just afraid I will injure other part of my foot with this brace.

Thinking what to do .... may be I need a better brace. But all this makes me anxious and I feel old, not capable of even walking. Brings right away all those fears of being old and needy ....

Please help me here to get on correct path of thoughts. It brings me down a lot. Thank you.

[b1b1b1]

Go back to the podiatrist ASAP and explain the problem. He should be able to fix it. If not, go to a different one.

[morenews in reply to b1b1b1]

yes, thinking about it. must be some easy solution instead of all those negative thoughts. thank you