Anxiety

[TheResilientOne]

I just need help getting through this .... death is what triggered my anxiety ... For the last 1 year and half I’ve been able to manage it and let it pass ... but at this present time ... i can’t seem to calm down .....some one please help

[Hidden]

What’s going on TheRes? Have you tried breathing in slowly and exhaling slowly and deliberately through pursed lips? Try to slow your breathing down. Relax...it’s going to pass and you’ll be ok. Talk to me...

[TheResilientOne in reply to Hidden]

My husbands best friend died and it just triggered so many emotions and fears (such as losing loved ones ... afraid to lose my children or them losing me ) ... and when I finally told my husband all those thoughts it triggered worse anxiety .....

[TheResilientOne in reply to Hidden]

And thank you so much ! I am trying the breathing now! And letting the anxiety pass !

[Hidden in reply to TheResilientOne]

Good! Take care and relax! May I recommend a beautiful classical piano tune by Franz Liszt to help you relax? “Liebestraum in A-flat #3. Composed in 1850. Just beautiful and so relaxing!

[TheResilientOne in reply to Hidden]

Sure I will try that !!! Ugh! Wish me luck

[Hidden in reply to TheResilientOne]

😉

[purposelife]

Sorry you are going through this. I know it must be hard to deal with not being able to control your anxiety. Have you spoken to a doctor about it? I pray you feel better soon. Take care

[TheResilientOne in reply to purposelife]

Going tomorrow