Feeling low

[Slinkyyyyy]

Hi... I’m not feeling so good. My head’s filled with a lot of bad thoughts and I can’t seem to express what I’m feeling or talk about it ...I feel a lot of pain inside.. I can’t describe it but it’s like an ache that won’t go away ...I have no one who I can speak to ..help

[Strongheartforever]

You can talk to me, to us. What you’re feeling is the angst of being human. Not always pleasant. Maybe a change is in the works. I recently learned a new concept, that we are birthing and birthing throughout life, newness hurts. Change hurts but it’s got to happen. This pain you are in is a signal for change.

[Slinkyyyyy in reply to Strongheartforever]

Thank you...

It’s difficult to talk about it because I find it hard to express myself.

There’s a lot of big things happening in my life right now... I just became permanent (was interning) at my work, I’m studying part-time, my closest friend betrayed my trust and I have no one else to confide in,y family and I recently moved into a new house and I’m still adjusting to the neighborhood... there’s so many things happening and I feel I can’t keep track of my life. It’s moving too fast and it’s so hard to control it

[User1964 in reply to Slinkyyyyy]

hi slinkyyyy, I've started to write thought records and deesc scripts. I was in cognitive behavior therapy (CBT) for a few months, in which they gave me these resources. The deesc script really helped with my communication skills, because I was very passive. It helps with assertiveness and to state what you want. Here is a link where you can download the deesc script if you want. cogtoolz.com/pages/deesc-sc...

Thought records help me a lot, too. getselfhelp.co.uk/docs/Thou... I wish you the best.

[Slinkyyyyy in reply to User1964]

Thanks so much. I’ll check it out now

[Hidden]

Hi slinkyyyyy

I’m so sorry for how you feel right now.

Not sure what is available to you, to enable you to reach out and talk..

It does help to write things down here I know..

Gentle Hugs to you 🌺🌼🌺🌼

[Slinkyyyyy in reply to Hidden]

Thanks Olivia 🌸 ... it’s hard to talk about things but I am trying to because I know it will help ... and I don’t want to keep things inside or close myself off . I want to feel better...

[Hidden in reply to Slinkyyyyy]

Yes it’s good to express how you feel..

I just noticed your reply about all the things you have going on right now...take one thing at a time, it won’t always be like this,

X

[lonely-unlove]

Hi I really understand what you are saying as I am going through the same things. I have just lost contact with my best friend of 30 years and I feel totally alone. I joined this community today as a way to find some help. Please reply to my post if you want to talk more.

[Slinkyyyyy in reply to lonely-unlove]

Thank you ... it really means a lot to have people actually want to listen and help me ... thanks so much 🌸