Rough day

[leiva0522]

Hello everyone I hope you are all good. As for me I have a really hard day today. I had another meltdown not that long ago and it sucks, I have had a few meltdowns this month and I just don’t know what to do. Sometimes I feel like I just don’t want to do this anymore and I want to give up. I want to just scream take out everything I am feeling. I don’t know how to deal with my anxiety sometimes it just gets the best of me😞😞

[Hidden]

Hi leiva0522

So sorry to hear how bad you are feeling right now..

It’s truly awful.

You mention you have had a few melt downs this month, are you getting any support with how you feel. Have you been to see your dr.

Things can improve.

Every good wish to you

🌺🌼🌺🌼 xx

[leiva0522 in reply to Hidden]

Thank you so much for he wishes. I have had at least 4 this month and maybe seeing a dr might help 💕

[Hidden in reply to leiva0522]

Yes do reach out and get some help, because you deserve to feel,better and you can x

[leiva0522 in reply to Hidden]

Thank you Olivia40💞💞💞

[crowningglory19]

Hi Leiva, so sorry you are feeling so anxious and can't stand it, I understand. I did find that when it is bad, I take magnesium and ginseng to calm my body, mind and soul. They also get rid of those sticky negative thoughts and feelings that get me down. Yes, they really work. There are so many things to help us on this earth. Also, I get outside, breathe deep in creation, touch the earth and look at the stars. That helps me remember the bigness of life and the constant faithfulness of it all. Also I meditate on wise words and stretch myself thru learning, art and groups like meetups, studies and classes. Anxiety is so much more a problem than it used to be, some of spiritual, some of it physical. <3 Lifting you up to the Maker for peace and joy!

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[leiva0522 in reply to crowningglory19]

Thank you so much for your words crowningglory19 this means so much to me you have no idea. I do feel like I need to let a bit loose and enjoy life get out there so that there is no room for negativity. Thank you for this 💕