Anxiety /Depression

[Goldtop66]

I have unbearable feelings on anxiety in my stomach. It is constant pain. My depression is high. I get suicidal thoughts. I feel I won't make it in life. I find it hard to face life--situations and problems. It's hard for me to do things because I feel so depressed. A lot of times I just feel scared.

[legallystressed]

I feel the same. Anything specific you’re current feeling scared about?

[Goldtop66 in reply to legallystressed]

I'm scared of facing things in life. These things do not help my anxiety. In fact, they increase my anxiety. It's a lot harder with anxiety and depression. My anxiety is and depression are high.

[legallystressed in reply to Goldtop66]

I know what you mean. I’m having similar issues

[Goldtop66]

I take medication, but it only helps so much. In fact, I don't think the medication is really working. Are you taking any medication? Are you seeking any help for feeling this way? I am trying to get help.

[ciley in reply to Goldtop66]

your bellyis where your strong emotions reside, try massage,gentle, visualise energy going up through your body and leaving via your crown, it may help, try it !

[Ann10]

I'm sorry that you are struggling with anxiety and depression. Did you know that there is genetic testing available to figure out which medication is the best kind for your body? I find that being creative is a good distraction and improves my mood. I like to make crafts and give them to others to brighten their day. Exercise is also important and getting outside in nature. You could try setting some small goals for yourself that you know you can accomplish. I hope that you can find some coping methods that work for you.