Rough morning: Having a rough start to... - Anxiety and Depre...

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Rough morning


Having a rough start to day. I'm late for group therapy. Being late makes me anxious. Though none of staff has said anything, I'm unfortunately afraid that I will make people angry with me, or disappoint someone. That makes me scared, I worry that it's confirmation that I'm a bad person. This is a fear that comes from my childhood. I know it's not accurate, yet at the moment I'm on the verge of tears.

1 Reply

moonrising, no one will be upset with you. You are surrounded by understanding people. You are safe in that group. Breathe....Inhale slowly to the count of 4 and then exhale all your stress and worries. You will be okay....xx

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