Why did anxiety pick me : Ok I deal... - Anxiety and Depre...

Anxiety and Depression Support

65,558 members64,136 posts

Why did anxiety pick me

Jj30039 profile image

Ok I deal with anxiety on a day to day basis I think I have always been this way as a child I also deal with depression as well my doctor has put me on meds and also has advise to to talk to a someone that can help me when I try and explain the way anxiety happens its unexplainable I get weak sick shortness of breath and I really can't say what is bringing it on all I can say it just happens

10 Replies

JJ30039

I know what you are talking about .

Everyone has anxiety, it’s a natural response of body to fight or flight on a unknown /difficult scenarios.

However, some have anxiety level which is triggered only at peak and very difficult situations and others it’s triggers at very normal scenarios.

Keep faith and belief that you can overcome.

You need to take med if prescribed by Doc, try to get engaged in some sports/ activity to keep you motivated.

Once the chemicals are under control , anxiety will start easing out .

All the best

Jj30039 profile image
Jj30039 in reply to Grimreaper

Thank u so much i have a car so when i get in it to drive it just happens i thank u so much for the reply i bought a treadmill to try and walk it

Grimreaper profile image
Grimreaper in reply to Jj30039

Start walking on it without any delay .. try hitting 5000 steps a day to 10000 steps a day depending upon your lifestyle.. try to make it a daily goal target

Jj30039 profile image
Jj30039 in reply to Grimreaper

I am going to go for it thx u

Brig57 profile image
Brig57 in reply to Grimreaper

Well said bravo

Reject the critics and rejectors

Don’t listen to them listen to this advice. Bravo

Anxiety is a difficult thing to deal with. I deal with it personally, but not on a daily basis. When I feel an anxiety attack coming, I always like to go outside and get fresh air, as well as calling or talking to the person I love the most. I think it is important to always have someone you can talk to when you are feeling anxious or depressed. I hope everything gets better for you!

Jj30039 profile image
Jj30039 in reply to baileyf14

Thank You it helps when I also call and talk to someone that I'm close to its really weird because it makes me feel better

Anxiety is the mental health diagnosis made the most in the USA. However we are all diagnosed based on our level of functioning.

For myself, I've had intense level of anxiety which has impacted my functioning with panic attacks, social anxiety and worrying about everything. My self esteem level has been impacted a lot. I remember being quite the shy child hiding behind my mom all the time around anybody inc. my cousins, aunt's & uncle"s. As a kid I was so shy in school I couldn't make FRIENDS's. As I pursued college my shyness slowly dissapated and I felt more confident. I made new friends.

As an adult, I continue to fight social anxiety and panic attacks. I work with a Therapist 2x weekly and a Nurse Practitioner every 2 months for anxiety and depression medication reviews. I am on disability due to an invisible syndrome/disability. I'm an introvert which is not anxiety based it's more of the way my personality has developed as others are extrovert's or middle of the road.

For all of my fellow anxiety sufferer friends here you have my blessings and prayers that you take care of yourself with self care...ie meditation, reading and whatever hobbies etc.

make you feel good.

Stay cool! ⭐

Brig57 profile image
Brig57 in reply to

Bravo

Why are flowrs sensitive relative to stone??

Why are thoroughbred sensitive relative to draft horses

DNA that they have no control

Over

Duffent levels of nervous systems they inherent

They are what they are

We never leave horses alone

We never leave them behind and go ride away from them. They will shred the barn to stay with friends

Doctors need to work with animals yesh

You may also like...