Has everyone ever felt that they have been suffering so long from overwhelming that they are the only one that stops themselves? Obviously some circumstances make us feel anxious and we cannot control them. However, we can control how we react. I received this advice about a month ago but its so hard to actually put it in to work. I am tired of caring about what people think, wanting to be perfect, and letting my fears control me. Anyone else?
My feelings and thoughts : Has everyone... - Anxiety and Depre...
My feelings and thoughts
Written by
oceanwalk
To view profiles and participate in discussions please or .
4 Replies
•
Absolutely. Yet, I don’t know how to begin to conquer it all. One moment I think I do, but then something small just makes me feel defeated and too drained to try.
Write down all those things you mentioned and make arguments against them. ie: caring about what others think. Is people’s opinion of me really valid to my self worth? Why trust people’s opinions of myself? They hardly know the whole me. You need to counter false beliefs and negative self talk.
oceanwalk in reply to
Wow that’s good advice. I’ll try that
Not what you're looking for?
You may also like...
Feeling alone with my thoughts
To anyone reading ,hi,
I just want to let out ,I don’t know because there are a lot happening that...
Racing thoughts/feel alone
me and that leads to panic. I cannot seem to control it no matter how hard I try. I feel so unhappy...
Thoughts only feelings only
through the nose. Out through the nose. Deep and long. Go to nature. We are so powerful. We are in...
Feeling The Symptoms With No Thoughts?
when your almost about to orgasm and don’t. But in this case, it’s like I’m almost about to have a...
My battel with intrusive thoughts
but sometimes it becomes so sever that I can't control them the even leads me to act and believe in...