please help

[Tatexo]

I feel myself starting to hyperventilate and get upset over an argument I had with my boyfriend about my mental health, I feel myself starting to go numb and I don’t want to get there please help

[fauxartist]

sorry about your fight...it sounds like a panic attack....sit down....get away from the situation...and try to breath slowly....close your eyes....count...tap..what ever takes your mind away for a moment ....

[Tatexo in reply to fauxartist]

I feel like me having anxiety is really affecting him and part of me feels like I should break up with him because of how much I’m hurting him

[fauxartist in reply to Tatexo]

if your boyfriend cares about you, tell him what's going on with you, and if your not already seeing a doctor to get help with this....you may want to....and get some understanding of what to do to help you through and possibly prevent some attacks.

[Tatexo in reply to fauxartist]

thank you

[Bronson4848]

I put my wife through hell nearly everyday with my mental health and she doesn’t spend a second trying to tell me I’m wrong or that she doesn’t love me. She’s all about me getting rid of my demons and you shouldn’t be embarrassed nor upset that you have these problems. Reflect and write. Read it when you’re not so anxious so you can see that side. I don’t know you but you’re strong enough to beat this. Anxiety has a strong tactic and that’s to push everyone away. You got this! #breakthestigma and love yourself! You are amazing and you should feel it!