I have a really great support system, but I feel like the minute I am not talking with my support system or around them, I immediately feel my symptoms again. I am starting to understand how my systems feel, and I know they are anxiety, but sometimes I forget or get into my own head and go down a spiral and cannot understand myself.
From wobbly legs, chest pain, headaches, arm pain, everything makes me think of catastrophe. I go to Youtube to find new videos of people talking about how "symptoms of anxiety are uncomfortable but not dangerous...'' which makes me forget about it while im watching it, but I get right back into my own head.
I need some help and advise as to how to get rid of this anxiety forever. I have friends who dont understand anxiety and call me a hypochondriac. I cannot stand when people say that, I wish I didnt have this, we all do, right? Why do we have to be judged because of a mental feeling that we cannot control.