What does it feel like to be happy? I can’t remember a time I truly was.
Tired of feeling sad : What does it... - Anxiety and Depre...
Tired of feeling sad
Written by
fc00
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4 Replies
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I can so relate to what u said. I feel terrible when I try to be happy because I know ill be brought down. I wish u happiness but have no ideas on how to get there
Been in physical and emotional pain for almost 5 years I struggle to make myself happy but I have taken on dieting and going to the gym to make things better. I take meds and see a therapist for depression. I would say go out one night and do something for yourself something you have or do enjoy doing.
Going out is ideal but You don’t have to leave the house to do something fun.
Crank some music up and make your own dance party.
Make your favorite dinner
Take a long relaxing bath or shower with candles
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