Someone help me to think positively - Anxiety and Depre...

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Someone help me to think positively

metake_cheriki profile image
5 Replies

I cannot forgive myseld that I am not a perfect person.. I love my work.. but I was stressed right now because of the thought that sometimes I do commit mistakes.on the instruction my bosa gave me..

I have lots of fear in my life that makes me feel nervous and have my anxiety..

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metake_cheriki profile image
metake_cheriki
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5 Replies
fauxartist profile image
fauxartist

nobody is perfect...and that's okay.....why would you think you had to be...we all make mistakes....it's how we learn....putting that kind of pressure on yourself will always set you up for failure...and that's very destructive....most bosses now days expect you to do the work of 2-3 people because the money to pay employees is cut...so they push people too hard to do try and do the impossible....that's too high a mountain to try and climb every working day. Do your best...and that's good enough....it's okay to try to be better at your job within reasonable tolerances....burn out is a big problem....and you don't want to have that happen...it's very self defeating....I'm sure your very good at what you do, just know in your heart your doing your best, and that's enough.

J_Hermann profile image
J_Hermann

Hallo metake_cheriki ? Spare a few moment for a little TED talk here.

youtube.com/watch?v=WWloIAQ... One key idea here is to Forgive youself for anything and everything, and to let it all go.

metake_cheriki profile image
metake_cheriki in reply toJ_Hermann

Thank you for the video. its a relief.. very thankful

J_Hermann profile image
J_Hermann

Welcome. Glad to help.

metake_cheriki profile image
metake_cheriki in reply toJ_Hermann

thank you again..

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