How can I deal with anxiety

[Bears123]

Sadness

Eating more

Guilt

Depression

[Beamrider]

So sorry you're having a rough day! Try to take it one day at a time and remember we are here for you if you need to talk!

[Bears123 in reply to Beamrider]

I feel trapped like life has no meaning

[Hidden]

What do you do with yourself throughout the day, do you have any interests, hobbies or things to keep yourself busy?

[Bears123 in reply to Hidden]

Music coloring walks and play with my puppy

[Hidden in reply to Bears123]

Do they take your mind off of your anxiety when you are doing them?

[Bears123 in reply to Hidden]

Yes sometimes and I feel like im going to have anxiety at work

[Hidden in reply to Bears123]

Well if those thing take your mind off the anxiety, maybe doing more of them or other things would help you out?

[Bears123 in reply to Hidden]

I need medication or talk to you guys

[Hidden in reply to Bears123]

Talk to me anytime you like.

[Bears123 in reply to Hidden]

I found something to help me heal from my anxiety

[Hidden in reply to Bears123]

What did you find?

[Bears123]

Scrapbooking

[Bears123]

Scrapbooking

Coloring

But im having anxiety attack again

[Hidden in reply to Bears123]

Get colouring then, don't let the anxiety get the better of you. Stick some music on too and let it fill your mind.

[JustHer]

Have you tried breathing exercises? Or meditation? In my first therapy session my psychiatrist really encouraged me to learn some breathing exercises. These help center me when I feel the wave of feeling anxious coming along or when I’m experiencing an attack. I know it sounds silly but breathing and meditating is a good way to help center you and “bring you back around” sometimes if that makes sense.

[Bears123 in reply to JustHer]

True thanks I try it

[Bears123]

Having anxiety attack again

[Bears123]

Having anxiety attack idk why I need support