Gym: So yesterday I had a feeling of... - Anxiety and Depre...

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So yesterday I had a feeling of dread almost all day, i tried to ignore it which worked for awhile. Then bam it hit me at the gym. I was walking the tread mill and I started choking on my spit. My mind said great this is how your going to die choking on spit. I couldn't stop coughing or catch my breath so I started to panick. I'm glad my sister was with me she gave me this look like GET YOUR SELF TOGETHER I finally took a deep breath and was able to keep on with my work out. But the whole time at the gym I felt so weak and my vision was blurry. But I managed to push thru for an hour. God I dislike moments like that. I'm glad it wasn't one of my worst ones.

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