help!

Hi, new to this site and joined really out of desperation. Have finally got to where I can't leave the house and have just been prescribed diazepam by my Doctor. I was constantly terrified before and now feel worse than ever and just wanted some help from somewhere.

[Lyn842]

Hi and welcome. I hope you find some help and comfort here. Isolating is not good for us. We all know that. What is it that you are afraid of?

[Hidden in reply to Lyn842]

Hi

Almost everything, mainly that I have a serious illness like cancer and that I will never feel myself again. My mind is in overdrive and I can't stop thinking of all the bad things that might happen. I am even afraid of this medication but took one as I was so desperate as I was climbing the walls and have not slept for more than 20 minutes for about three days. I am exhausted but every time I try to sleep I feel frightened and have to get up. Thank you for getting back to me.

[Lyn842 in reply to Hidden]

I'm so sorry. Cancer is constantly making strides so don't give up. It is not always a death sentence. Sleep deprivation only adds to all the fears running thru your mind. Have you tried a warm bath or shower, clean jammies and soft music? Lots of herbal relaxing teas out there. Maybe a neighbor or friend could get you some if you can't make yourself go out. 99% of our fears will not come true. When a fear or bad thought comes into your mind stop it quickly and think of something beautiful. Make up a story in your mind of a pleasant place to be. Go thru it in your mind. I take a walk along a path and I imagine every little thing. The stones and stick and leaves I'm walking on. Is it sunset or early morning. Is there a breeze? Is it warm or cool to your skin. Do you hear rustling in the trees. What do the clouds look like? Are you walking with someone or alone? Do you have a destination? You can go on and on. It really helps me. Or do you prefer the beach scenario? It takes practice but you can do it. Sending hugs

[Hidden in reply to Lyn842]

I will try anything, thank you so much for you kind words.