Hi, new to this site and joined really out of desperation. Have finally got to where I can't leave the house and have just been prescribed diazepam by my Doctor. I was constantly terrified before and now feel worse than ever and just wanted some help from somewhere.
help!: Hi, new to this site and joined... - Anxiety and Depre...
help!
Hi and welcome. I hope you find some help and comfort here. Isolating is not good for us. We all know that. What is it that you are afraid of?
Hi
Almost everything, mainly that I have a serious illness like cancer and that I will never feel myself again. My mind is in overdrive and I can't stop thinking of all the bad things that might happen. I am even afraid of this medication but took one as I was so desperate as I was climbing the walls and have not slept for more than 20 minutes for about three days. I am exhausted but every time I try to sleep I feel frightened and have to get up. Thank you for getting back to me.
I'm so sorry. Cancer is constantly making strides so don't give up. It is not always a death sentence. Sleep deprivation only adds to all the fears running thru your mind. Have you tried a warm bath or shower, clean jammies and soft music? Lots of herbal relaxing teas out there. Maybe a neighbor or friend could get you some if you can't make yourself go out. 99% of our fears will not come true. When a fear or bad thought comes into your mind stop it quickly and think of something beautiful. Make up a story in your mind of a pleasant place to be. Go thru it in your mind. I take a walk along a path and I imagine every little thing. The stones and stick and leaves I'm walking on. Is it sunset or early morning. Is there a breeze? Is it warm or cool to your skin. Do you hear rustling in the trees. What do the clouds look like? Are you walking with someone or alone? Do you have a destination? You can go on and on. It really helps me. Or do you prefer the beach scenario? It takes practice but you can do it. Sending hugs
I will try anything, thank you so much for you kind words.