5:15am

[QuitaR]

Last night I decided to take my sleeping medicine

I just got up from hearing my alarm

My mood is ok but I'm nervous about going to work today

I have been out 5 days and I know people are going to want to know what's going on

I want to avoid them because as soon as they ask "what's wrong" I might spiral back into sadness

[hurtingheart1]

I'm sorry- just try & be kind to yourself- give yourself breaks you need & deep breaths-fight the negative ants(automatic negative thoughts) that want to come up into your mind-tell them be quiet- I'm fine it'll be ok- or think of other posative mantras and things you can say to yourself instead!! I know this is soo much easier said than done but maybe give it a try anyway s it sometimes has helped me then I have to do things I really struggle with!!!💞🌺☀️

[QuitaR in reply to hurtingheart1]

Thank you so much for your advice

[Espinoza38]

It's kinda good to talk but if they do ask and you not ready to answer just smile and tell them when you ready you'll open up. But for now take a deep breath and just thank God for another day. You got this.

[DpressedDiva]

Just ignore then if they don’t understand. Girl, I can look straight ahead so far into my own world that no one around me exist.