Eyes are burning...
I feel soooo sleepy
But thoughts are keeping me awake....
Things I wish I did, said, didn’t do, didn’t say....
Embarrassing things I did from bloody 20 years ago!!! I mean it still makes me go red of embarrassment! How!?
The whole country is probably in peace sleeping nearly about to wake up even! Apart from me .
That’s how this feels... lonely 😔
I wish I could be a normal human who sleeps At 10-11pm everyday without fail.
Why am I writing this? Just to get it out of my bloody head! Oh dear 😢
So other insomniacs like me can read it! Now, I just go to bed late sometimes by choice. S, can be an insomniac too. But, I'm working in it. Like I said, I'm gonna be awake for a little while. As for embarassing recall from the past, I have them all the time. I just stopped letting them bother me. If you need to talk, let's talk....
Lol well glad I gave you some reading material!
What does ‘S’’ mean?
Oh gosh those embarrassing moments from centuries ago why do they haunt us so!
Thanks for responding !
S, is my friend Sue. I can explain on the pm anytime you want to know.
Ohhhh 😊
No it’s okay lol you don’t have to explain about your friends to me hehe. I just thought ‘s’ stands for some sort of sleep disorder or something 😬 oops !
Hope, you're my friend and I have no problem talking to you. Okay? In fact, I like talking to you. So, your friend JEG325 would look forward to an occ. pm from you. Alright?
I would love to ‘talk’ to you. How do you let embarrassing things go. They keep me awake all the time...so much so that I need meds to sleep,
How do you let them stop bothering you?
I start by focusing on everything postitive in my life. Yeah, there are some embarassing things that cause me consternation when they pop back up in my life. There are sad and horrible things too. But, there are many positive things. They should always be more important than the negatives. Your priority should always be to go forward in life. Allowing negative feelings, emotions and events to sidetrack you derail everything you are trying to accompolish. So, make a list....What's positive and what's negative. Look the list over carefully. Focus on the positive items and how you can use them to get on with your life. Look at the negatives and use them as a map of what not to do from now on. Otherwise file them away in the back of your mind and keep putting one foot in front of the other on your way to success. Okay?
Sounds great...last year I inadvertently posted my struggles with anxiety and depression on my own Facebook page instead of a specific group page that I thought I was on. I was humiliated and embarrassed and told people that I was hacked versus admitting the truth as it was a mighty morbid post. I cannot get this embarrassing episode out of my head and think about it every day. My therapist thinks that I should be on medication to quiet my thoughts as I don’t sleep hardly at all. Do you take medication? If so, what do you take? Other than this, my life is picture perfect...wonderful husband, kids, home, etc.
Only 8 people read the post but I was beyond embarrassed...
You sound very level headed so any thoughts you may have are appreciated. Thanks!
I do not use medication. I use supplements, diet and excercise to treat my problems. Look, some people suggest journaling your thoughts and emotions. I'm not fond of that although I write poems and stories to alleviate my stress all the time. Love recently entered into my life and my girl stands so strongly behind me that she makes me feel I can defeat anything. In fact, just having her in my life boosted my health an extra 25%! If you have an otherwise perfect life, fill your thoughts with it. Love your husband and kids and immerse yourself in their love for you. This is a protective wall that will block out many problems. Have you tried telling your hubby about this problem? But, do not start taking drugs just because racing and embarassing thoughts are filling your head. Empty your mind and refill it with love. Take up writing and write poems, short stories & essays. Talk to your hubby and friends and you will find that you can drown out these annoying thoughts. As far as sleeping? Try melatonin. It's a non drug supplement that can be gotten at most grocery/department stores. Take one dissolvable 3 mg about an hour before bed. Place it under your tongue and let it dissolve slowly. Don't eat bad foods or drink caffeine within 4 to 6 hours of bedtime. If you are hungry 1/2 a peanut butter & jelly sandwich or a medium banana will help you sleep. I know lots of non drug treatments for almost all mental/physical conditions. Try my suggestions before drugs. Okay?
You sound awesome. I am actually afraid of drugs..but the ocd gets the better of me sometimes. Glad you found love...you deserve it!
What other supplements do you take?
Thx. You sound like a decent, sweet person. I belong to a writing group that meets M-W-F at 7pm est, member's schedule permitting. The chat line is open 24/7. As long as someone's on it, you can talk at anytime. It's easy to use and we would welcome you with open arm. Just a thought. Have a blessed day, my friend.
I take potassium and vit D by prescription. I also take magnesium citrate, b-complex 50 +zinc.my doc approves all of them + my special prostate formula that I take. That stuff + sleep, diet and light to moderate excercise keep my symptoms 50 to 60% under control. My girl's fierce love tacks on about 20 more percent making me symptom free about 80% of the time.
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💖💖💖💖back to you, my sweet friend.....
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Love to all during all moments of your day wether it seems good or bad let’s just be there with it with our hearts and minds open.