5 things I'm grateful today

1 ~ Mother Mary

2 ~ delicious coffee this morning

3 ~ My 4 adult children, Den almost 38, Aaron 35, Tatiana almost 29, Hannah almost 27

4 ~ My furnace, it's been cold here!

5 ~ the food in my frig, some aren't so fortunate

[Hidden]

1. God

2. mum and dad

3. I'm breathing

4. love

5. Helping others

[Hidden in reply to Hidden]

You go. I'm happy and proud of you! Lisa God Bless you!!!!!!!!

[Pearl67]

Beautiful! Such a great practice!

[Pearl67]

1. My health

2. Safe trip

3. My husband

4. A safe reliable car

5. Beautiful souls crossing my path

[Hidden]

1. Public holiday

2. My partner

3. Lunch with family

4.my pet birds

5.healtj

[Hidden in reply to Hidden]

OH HOW I DIG THE BIRDS!!!!!!!!!

[blackcat64013]

Hi,

Sharing is caring.

The power of gratitude is really quite extraordinary.

We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known.

Showing gratitude is sometimes a required or expected thing, and at other times a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring some of the good feelings we have been gifted back to the gifter.

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.

As it turns out, it does quite a lot!

Here are 31 Gratitude Exercises That Will Boost Your Happiness

positivepsychologyprogram.c...

[Hidden in reply to blackcat64013]

Very good, I feel like thinking about positive during the tough days I helps me! lISA