Anxiety question

[gabeandemilysmom]

So I am 31 I am the biggest worrer there is I worry about everything I over think and it stresses me out I also have a big fear of having a heart attack I think it's because I saw like 3 people have them and die in front of me so if I have any kind of pain in my chest or arm I panic what can I do I feel I'm going crazy ?

[Hidden]

Have you seen a doctor about this?

[gabeandemilysmom in reply to Hidden]

No not yet

[Hidden in reply to gabeandemilysmom]

Go have a chat with one, see what they can do for you.

[gabeandemilysmom in reply to Hidden]

Do you have any advice

[Hidden in reply to gabeandemilysmom]

If you are always thinking about these things then maybe you need to do stuff to make you think about other things. Do things that will keep your mind occupied and busy.

[Laura-ashley]

I used and still sometimes feel this way . I went to the drs almost every week and it was always a new things .. I drive myself on what was wrong or could have been wrong with me but I made

Myself sick over it and

It was never as bead as I made it or I do make it . If u are worried to

Let ur head rest go

To the drs , so he or she can put your mind at rest

U will be ok hang in there

[Hidden]

I think those who literally drop dead from heart attacks rarely know it is coming. It is so sudden. My point being if you were having a huge heart attack you wouldn’t be capable of worrying about it. You would be passed out already.