My anxiety triggers (or is part of) my ibs problem..

[dukenu]

I had to leave my job years ago because my anxiety triggers all kinds of issues with my digestion...ibs being the most troubling. I get anxious (or stressed over not sleeping well etc.) and Im sure to have urgency...the need to use the restroom frequently. When I don't have urgency, its the opposite and I have to take a laxative. I know its anxiety, I know what it does to me...but cant find a way to stop it so I can get on with my life and hold down a job. CBT, progressive muscle relaxation, pursuing my passion, and exercise have all made my life almost normal again, but when I think about going back to work--dealing with the normal stress that jobs entail, I lack confidence. Anyone with any experience with this particular ibs/anxiety issue that has some advice would be appreciated.

[Hidden]

I think your lack of confidence is understandable considering your past experience with having ibs and anxiety. You have been through a hard time. I think that would shake anyone’s confidence. I would just keep an open mind when you return to your job. What happened in the past wont necessarily reoccur in the present. You have all new tools you learned to cope with your anxiety. And if it doesn’t work out what is the worst that could happen? By trying to return you will have closure knowing you didn’t give into the anxiety but instead got back on the horse to try again. Even if you fail you would have still won in the whole scheme of things. Anxiety only wins if you don’t try again.

[dukenu in reply to Hidden]

I thought it might be a good idea to "test the waters" by working as a substitute (I was a teacher) before trying to take on a long term commitment, but on a few occasions when I thought about it seriously, I had odd issues (health) that make me realize that at subconscious level I'm still anxious about the possibility. I don't know what else I can do professionally where I could make as much money so Im at a loss about my life in general. Thanks for the response.

[Hidden in reply to dukenu]

What about becoming a private tutor? Or working for one of those after school tutoring services? You have the skill set.

[mdesignme]

I suffer with Hemhrroids it can be quite uncomfortable at times and seems to really flare when i get stressed.there is so much on the internet with music and meditation and ways to manage things. You are not alone, some times i get myself so twisted i have to stop breathe and relax to regroup. Sometimes the mind just wonders and you can get stressed.

Take 1 minute at a time. Perhaps you can work from home if that is possible or just go inthe office a few days a week and work from home the rest

prayers for blessings for you

[dukenu in reply to mdesignme]

thanks.