Today is better I feel happier although I am a little nervous because I am meeting up with my ex boyfriend becasue he want to talk. Im shaking a little bit but no panic attacks yet
Today: Today is better I feel happier... - Anxiety and Depre...
Today
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MadyH
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keep i mind that you can always leave or end the conversation polity if your feeling too anxious....but try to relax and enjoy yourself a bit...it may turn into a pleasant meeting
Hi I’m glad you feel happy and if you need to take a break tell him you will need to use the restroom and just take deeep breaths In there
That’s anticipatory anxiety. It’s completely normal.
It went well I feel good that needed to happen we kind of solved the problems that we had and we are on very very good terms
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