Very low tonight

[Cosmia]

I feel strangeand nervous about the future. I don't want to know how it looks. I'm trying not to think to much. Today maybe wasn't a good day.

[kenster1]

Hi Cosmia sorry to hear of how your feeling wouldn`t it be great if we could predict the future that`s debatable mind you stay grounded the best you can live for today and worry about tomorrow and the day after when it comes.

[Cosmia in reply to kenster1]

Thank you Kenster for your reply. It means a lot to me. 🤗🤗I feel I know how it looks for me and how it will end. But you're right, because there's no way of knowing is there. I feel like taking pills sometimes that I have here, or drinking a lot, but I don't. Maybe tomorrow can be different

[Vonus5591]

After work stress - I can't wait to come home and relax but mind won't let me. Best to meditate when your mind runs on or you'll wear yourself out or nice music

Gratitude time - I have life in me yet and mental health will someday get better

[Cosmia in reply to Vonus5591]

Thank you so much for your kindness Vonus, I really appreciate it.

[Dolphin14]

Cosmia

I spent many years worrying about the future. I always had thought of impending doom. I would drain all my energy and none of what my brain told me was true. The things I worried about didn't happen.

Try for a little mindfulness every day. Pick some place quiet and just sit in peace. It's so rejuvenating

Wishing you the best

🐬

[Cosmia in reply to Dolphin14]

Thank you so much Dolphin for your reply. Everything that I thought would happen, has happened up till now. It's all my own doing. But there's no way to know the future I know. Thank you for your kindness.

[Dolphin14 in reply to Cosmia]

I'm so sorry these bad things did happen to you. That's a very different situation. It must be very hard not to believe good will come after so much bad.

Part of the solution would be the same. Enjoy peaceful moments when you can.

I hope tomorrow is different

[xxxsunflowerxxx in reply to Dolphin14]

We can be our own worst enemies can’t we Dolphin.

I agree with trying mindfulness it is rejuvenating. It’s definitely worth a try Cos 🧘 🙏🏼 😘💛

[Dolphin14 in reply to xxxsunflowerxxx]

Very true sunflower. It take so much work to learn to stop our brains.

Mindfulness doesn't have to be a big ordeal either. Sitting with a cup of coffee in the early morning listening to the birds is one of my favorite times. Soaking in the sounds and the quiet before the world wakes up gives me a fabulous charge for the day

Hope you are doing well sunflower.

🐬

[xxxsunflowerxxx]

I’m sorry today wasn’t a good day Cos that doesn’t mean tomorrow won’t be. Keep reaching out to the community for support in those hours of darkness my lovely.

Kenster made some great points.

I’m glad you’ve gone against your thoughts too 🥹 you’re loved by many and valued Cosmia, please never lose hope of brighter days ahead. We are here for you 🤗💛

[Cosmia in reply to xxxsunflowerxxx]

Thank you so much Lovely Sunflower. I really appreciate youy kindness and support. You are truly so wonderful. Thank you so much my dear friend. 🤗💛💐🌻

[Rizo1]

Cosmia 🤗🤗🤗. Very proud of you for posting. I know how hard it is. I understand my lovely friend, I get the same feelings, you're amongst friends here. I'd give you a big hug if I could. You're a very genuine and caring man Cosmia. I'm with you 💚💚💜💜❤️❤️😘🤗🤗🤗

[Cosmia]

Thank you so much my dear friend. I'd give you a big hug as well, if I could lovely Rizo. I really appreciate you so much. You're a kind and wonderful lady, always so caring. ❤💜💚🤗🤗

[Rizo1 in reply to Cosmia]

Its okay Cosmia. I'm not great with words , but please know you can be yourself here. You have friends who care about you. The future scares me too. I understand. All we can do is take one day at a time. You're a good man Cosmia and a lovely friend 💜💜💚💚❤️❤️🤗🤗

[Dolphin14]

Cosmia

Wishing you a peaceful Friday

🐬

[Rizo1 in reply to Dolphin14]

Morning Dolphin. Hope the day is kind to you . Thank you for making us all feel welcome . It's a very kind community 💜💜🫂🫂

[Dolphin14 in reply to Rizo1]

Rizo1

Good Morning to you I hope you have a good day as well.

It's a wonderful community and we are very happy to have you all join us

🐬

[Rizo1 in reply to Dolphin14]

Thank you . It's nice to be accepted for who we are . And treated fairly by others. It means a lot, 💜💜🤗🤗

[Cosmia in reply to Rizo1]

Thank you so much Dolphin. I appreciate your kindness. 🤗 I really hope you've had a lovely day. 🐬🤗🤗💜

[Cavalierrubie]

It’s so difficult in this fast-forwards world not to feel like you do. If only things would slow down it would make such a difference to everyone. You can’t relax unless you can take your time. I am a Christian and Jesus says to us in the Bible “Don’t worry about tomorrow, today has enough troubles of its own. How can any of you add another day of your life with worrying. Don’t worry about what you shall wear or what ………. your Heavenly Father knows what you need before you ask.” Matthew 6:34. When you look back you can see how worrying didn’t help, and what you thought could happen didn’t and we get through somehow. Hope today is good for you - we won’t get this time again. Xxxx

[Cosmia in reply to Cavalierrubie]

Thank you so much Cavalierrubie. I appreciate your words and kindness. 🤗🤗💜