Regret

[almath]

Lately, I have not been able to sleep well. Although I'm only in 6th grade this might sound a little crazy. I've realized though, that I'm having tiny panic attacks every now and then and one time I stayed up in bed for 3 hours because of how bad it was. I think the reason to this is that I usually have pretty bad anxiety. I always stress about the small things and sometimes I end up crying because I feel like I can't do something. I've been thinking though about the people I've been extremely rude and disrespectful too and at a certain point bullied and lately its been worrying me. I want to apologize to them, but I always lose courage and then that night I get these panic attacks and extremely regret everything. I feel my heart beating out of my chest and a shortage of breath. I think the only way I can fix this is to apologize, but I can't find the courage too. I really need someone to help me.

[hypercat54]

Hi nice to meet you. It's hard to know what to say to you without knowing your age. How old are you please? x