i cant handle it

[Besgrove96]

ive have been friendless and literally alone for the last 4 years and stuck in the exact same room, ive lost motivation to do anything, hearing my own family members make noise makes my breathing heavy and i get shaky and light headed and because i cant handle it i keep lashing out.

[CazO46]

Hi, sorry to hear you have been having such a hard time. Although you lack motivation you have made the effort to write a post so perhaps you could take another step and speak to someone you trust or seek medical support to help you become unstuck. Trust that you can do something about your situation, good luck

[fauxartist]

It sounds like your isolating pretty badly....can you talk about whats been going on in your life, what are you feeling, what's been happening with you to have you feeling like you need to shut the world out. I have done that, I want to understand whats up with you, it sounds like your in emotional pain and I'm sorry your going through that, it's safe here to share, these are kind and caring people....

[dukenu]

It sounds like you live with family...even though they may irritate you, thats a good thing. People with this health issue sometimes literally really are alone and in the streets homeless. I know what you mean about being irritated with noises and maybe even people checking inn on you...it feels like they are judging you. Don't beat yourself up about that, its part of the illness and I think your family understands that. Just let them know in moments when you are not feeling too bad that your really do love them. So, perception about your situation is key. You can choose to look at it like its the worst thing and make yourself even more miserable, or maybe try to think about others in your situation who might be even worse off. If you havn't tried it, what I just did is something called CBT...try to have more balanced thoughts--don't add to your bad situation by repeating thoughts that are not helpful. Thoughts can make you sick, literally.