Cant stop shaking and burning up

[Natsteveo]

Well not had a bad day but for the last hour ive had the burning hot sweats sensations im literally wet through with sweat and i cant seem to calm down this time i cant remember my anxiety being this bad ever at all.keep thinking somethings up and im gonna die i hate being like this help someone please

[BonnieSue]

Okay, you're very hot and sweaty. I know what you mean by miserably sweaty. What's the temp where you are?

[Natsteveo in reply to BonnieSue]

Its pretty cold here

[Jan810]

Hi nat, I'm glad to hear that you have had a good day today. Please calm down and breathe. You are not alone, we are here for you. Do you think you could take a cool shower and put some light clothes on whilst you are burning up? If you haven't taken a calming medication yet, please do. It's awful that you are having such a bad attack right now. Tell me about your day, what you got up to, try to take your mind away from your anxiety. X

[Natsteveo in reply to Jan810]

Ive had a good day my husband has stayed home with me i cant go work as i cant bring myself to face it yet ive hardly eaten and i just got this dread feeling in my tummy thats somethings wrong i cant shift it xx

[Jan810 in reply to Natsteveo]

That's great news that your hubby has been home with you today nat. You have had some company. Did you guys get up to anything nice? Don't panic about going to work just now, just concentrate on your breathing. Take slow deep breaths and listen to them. TRy to block out your thoughts, your feelings and just breathe. Don't worry about eating right now either you can eat when you are feeling better. Is your husband there with you now? Xx

[Natsteveo in reply to Jan810]

Yes babes he's calming me down like always bless him I'm still trying to complete calm down I will eventually but it's just wen it's there it's evil xxx

[Jan810 in reply to Natsteveo]

Aww, I'm so glad to hear that. He sounds like a wonderful man. It may be worth you revising your current medication with your g.p/ psychiatrist nat to see if there's something better or more effective for you to take. Xx

[Philip]

Maybe refresh your self, some cold on your face may help

[BonnieSue]

How's your breathing now? Did you take any calming medicine?

[Natsteveo in reply to BonnieSue]

Yes it's calmly slowing down I've took another venlafaxine 75mg seems to b calming me slowly xxx

[BonnieSue]

Good, and your breathing is going well.

[Jan810]

Hi nat, hope you have had a great day today. X

[Natsteveo in reply to Jan810]

Hi babes went to docs he upped my meds from 75mg to 300mg so hopefully they should lift me up abit wasnt 2 bad just my thoughts were tryingto take over and i blocked it out xx how was ur dayxx

[Jan810 in reply to Natsteveo]

Ah, that's excellent that you went back to your g.p. Positive step. That's quite a big jump in meds for you. Hopefully it will work soon and your panic attacks can calm down a bit. I had a good day thanks for asking :). I hope you have a great day today. Xx

[hannah821]

There is a very helpful book called "Stopping the Noise in Your Head" you might want to try.