I know I am fighting depression, and I need help.
I am 38 and divorced (6 years ago), single now. Usually I do very well. But sometimes, like right now, I feel like a failure, where I have not really achieved anything in life and soon I will be forty.
I think, my problems are more in my head then in reality, because with same circumstances, 2 months ago, I was a very happy person. And now I can't control crying almost all the time
Welcome shachi, sorry to hear you are having a hard time. Would it help you to write down what it is that doesn't feel right at the moment? Sometimes I do this then next to it what I've done to try and help myself and how successful it was, it helps me keep things in perspective. I wish you all the best
Thank you for replying, and I will definitely try this. But right now the problem is, I know what I should do to overcome my anxiety or fears but I am not doing anything about them. I am not able to act on the solution
I know what you mean, when you feel overwhelmed it's hard to take a step forward to try and get better