Idk what to do

[Mercedes89108]

So I go from having good days to bad days or just good moments to bad. After my bf passed away in November I didn’t think I’d ever get back to normal, but then came along another guy who made me feel like me more than I’ve ever felt before. Ever since him and I have broken up I feel more depressed than I ever have. I know it’s because I never really delt with the loss of my bf, and now this breakup just makes me feel more alone than ever. I’m having a really hard time with it, I have anxiety, can’t eat, can’t sleep, he’s the only thing on my mind and sometimes the pain seems like to much. It scares me and Idk what to do.

[fauxartist]

sometimes when we have suffered a great loss like that of your bf passing in Nov., and then you started another relationship probably because you were needing comfort, it's kind of a rebound thing some do to try and cope...if I may suggest you try and go through some grief and loss counselling for a while before you get into another relationship so you can get some closure with loosing your first bf and then your second one too.

[EmLee96]

i think talking to someone will be the best thing for you. i think talking, crying, and venting will help you feel like you can actually get some closure from your first boyfriend and then help you get over your second one. Also, try to go out and have some fun with people, don't try to isolate yourself from anything just because you are feeling bad. we all do that when we feel bad- try to shut ourselves away- when actually the best thing would be to go out with people and get your mind off things. a note of caution though- know your limits, you don't always have to go out, but you don't always need to stay in. find a happy medium.