So I leave for a study abroad trip in Spain in about three weeks. Before my panic attack two weeks ago, I was SO excited. Now, with my anxiety still lingering, I am desperate to do anything to at least reduce it or get better control. Ill be in Spain for two months, away from my family so its essential for my happiness there that I can recover as best possible before then. Now, its hard for me to stay overnight in my apartment by myself so I've been staying with my parents. Being across the world for two months will be difficult if I can't improve. Ive made a lot of progress since my initial attack, and haven't had attacks since, just bad uncomfortable waves of anxiety that come and go. I take supplements, have quit caffeine and trying to exercise and eat better more. I have thought about doing some therapy sessions before my trip, and I have heard about CBT. Do any of you suggest it? OR what else can i try?