I really need someone to chat with.

[Mdrobinson991]

So it's been a long time since I was on. I was doing better for a while but the last couple of weeks my anxiety, despite taking my pills every day, has started to rear its ugly head. Now the panic attack has struck and for once I know the trigger. I am not suicidal. I have been in the past but I am not currently. But occasionally I have this sort of passing thought about killing myself or doing self-harm. As I said I am not currently suicidal. I don't want to don't want to to die or kill myself. It's just this thought that comes to me sometimes but today my anxiety has taken that thought and has run screaming with it. And I'm having a panic attack about it which I feel stupid about because I know I don't actually want to do anything to myself and I just need someone to talk to that won't freak out because than I'm just going to freak out.

[Msteacher]

Hi. My name is Misty. How are you doing?

[Msteacher]

I'm here if you need to talk

[Reallife72]

Hi. Are you feeling any better?

[Mdrobinson991 in reply to Reallife72]

Yes thank for asking. I was able to talk it out with someone.

[Mdrobinson991]

Thank you all for responding! I am feeling much better now. I was able to talk through it with someone. I appreciate the concern and you reaching out to me.

[Reallife72]

So glad you are feeling better.

[PT81]

Glad to hear you were able to work it out. Hope you are having a better go at it today.