High anxiety

I have been going to group therapy daily but wasn’t taking meds by accident. So I crashed bad on Wednesday got back on meds but Friday I was still in a bad place. My therapist wanted to hospitalize me but I refused. She made me promise that is I got worse I would come and check myself in. So Sunday it was bad and I did. Even though I have a morbid fear of hospitals I still checked in and am glad of it. It is t as bad here as I thought it was going to be and finally got a good 8 hr sleep and better meds. I’m gonna be fine and glad I didn’t hurt myself.

[EmLee96]

i am glad that you did not hurt yourself either and that you made the right choice in confiding in your therapist and checking yourself in. it is hard to accept that one needs help sometimes. keep taking your meds, keep talking to your group and therapist, and keep making a positive change in your life!