New here. Been diagnosed bipolar but have known a while. I just broke up with a longish term boyfriend. While simultaneously going through medicine change and stress at work. I'm a mess. And a single mom. I can't stop interacting with my ex though. My OCD won't quit. It's incessant. I can't stop messaging. If I block I unblock. Need some support! Coping strategies. Something!
New here. Bipolar and just broke up - Anxiety and Depre...
New here. Bipolar and just broke up
Written by
Kat2032
To view profiles and participate in discussions please or .
2 Replies
•
For OCD, I highly recommend the book "Brain Lock" by Dr. Jeffery Schwartz. It's fairly short, easy to read, and full of dozens of real-life examples of OCD behavior. He has a four-step method to control obsessive thoughts.
There are videos with Dr. Schwartz on YouTube, so you can get a feel for what he's like.
Not what you're looking for?
You may also like...
New here
Hi all! I'm new here and just wanted to say hi and vent a little. I'm looking forward to having a...
New here
I just found this site. I've always known that I'm not alone in this battle, but to see/read...
New to the site, Bipolar I and depression
I am completely new to this website so I guess I want to just write about why I decided to join. I...
BiPolar and BPD...
I live in lincoln NE and struggle really hard with depression and suicidal thoughts. Im a mother,...
I'm new here
Hi I'm new here joined late last night. I'm not too good at this writing anyways, I have been...
Related Posts
New here and struggling 
Anxiety and bipolar!!!
Just Feeling like Giving Up...
I'm New Here
New here.Moderation team
ADAATeamRachelPartner
ADAATeamLisePartner
