Pain

I just want the pain to go away and the uncontrollable crying.

[Agora1]

Hi tfry1, both physical or emotional pain can be controlled through meditation and deep breathing. Crying is just another form of letting our emotions out. It is much more beneficial and less wearing in using deep breathing to get you to that calm core deep inside you.

When my emotions get out of control and the crying starts, I turn to YouTube where you will find many short audio videos that use Relaxation, Self Hypnosis, Imagery, Deep Breathing etc. Within moments of listening, really listening to what is being said to you can bring your emotions down and stop your crying. Deep Breathing affects the Mind/Body Connection allowing our anxiety and fears to slowly fade. Getting the pain to stop means leaving your comfort zone and moving forward in addressing the issues causing this. When we don't, we stay stuck in a spiral of fear begetting fear.

Of course, we are always hear to listen, to comfort and extend a sympathetic ear. You're never alone. xx

[Hidden in reply to Agora1]

Ty I have tried most of these. Need to get my meds upped or changed just not working. Haven’t slept more that three hours a night in the last week

[Agora1 in reply to Hidden]

Whatever it takes. There is something out there for each of us that can help in making us more comfortable. Once I had been on meds for many years, they no longer worked. For me, weaning slowly off my benzos opened the doors to my feeling better and just needing my meditation and deep breathing to pull me through stressful days.

I hope you find what works best for you. Of course, always going through your doctor when it involves medication. I wish you well. xx