Another bad night

[mz_rachel]

I hate being alone. I hate feeling like I’m gonna stop breathing.

[Dragon1940]

Why do you feel this way if I may ask? But either way I apologize for you feeling that way, your not alone! I hope you feel much better & have a very wonderful day/night

[mz_rachel in reply to Dragon1940]

Stress

[Dragon1940 in reply to mz_rachel]

Ah yes stress can be quite the enemy for us, but do not worry perhaps you should do something that calms you down? Like reading a book, staring at a wall, looking at memes, anything that will calm you down works sometimes we just need to slow down you know? Not let that pressure mount & feel like an avalanche because then we are done for! So don't let the stress get to you but I know you can beat this stress you just need some time to relax or do something that calms you down

[mz_rachel in reply to Dragon1940]

Thank you for your kind words... that’s the word.. slow down. =\ I’m overwhelmed

[Dragon1940 in reply to mz_rachel]

Ah well then how about you focus on everything one at a time? so like if you have to for example clean a house focus on one room at a time you understand what i'm saying? Don't focus on everything or else you will indeed feel overwhelmed extremely fast! But just slow down, focus & you should be fine

[mz_rachel in reply to Dragon1940]

I just need to let go, not be perfect, ocd, and just take it easy. What can I think about if I don’t think about my problems...

[Dragon1940 in reply to mz_rachel]

Multiple things! You could think about how a sheep's wool grows! Why I have a porpose for my profile picture, anything that will distract you from your problems