Another sleepless night

I'm still up it's 623am n Ga I can't keep.doing this. I don't know why I'm still up, maybe because I'm worried and stressed out.

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Me too, I hope your day is alright and you get sleep in the coming nights x

[Catsamaze ADAA Volunteer]

When did you turn in for the night?

[Catsamaze ADAA Volunteer in reply to Catsamaze]

Go to bed at a reasonable time and make it the same time every night. No cell phone. If you want to read to get sleepy and/ or have a snack that’s fine but don’t do it in bed. If you can’t sleep that’s ok…get out of bed and do something relaxing in another room before returning to bed when you are sleepy. The idea is to associate bed with sleep. Period. None of this is my idea. I’m trying to follow a program myself. It makes sense to me……

[Hidden in reply to Catsamaze]

I'll try that. Thanks

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I haven't

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Are you still awake?

[Hidden in reply to Hidden]

I slept just a little bit but I'm gonna go back to bed

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My health, finances, my son, deceased love ones etc