I hate being alone. I hate feeling like I’m gonna stop breathing.
Another bad night : I hate being alone... - Anxiety and Depre...
Another bad night
Why do you feel this way if I may ask? But either way I apologize for you feeling that way, your not alone! I hope you feel much better & have a very wonderful day/night
Stress
Ah yes stress can be quite the enemy for us, but do not worry perhaps you should do something that calms you down? Like reading a book, staring at a wall, looking at memes, anything that will calm you down works sometimes we just need to slow down you know? Not let that pressure mount & feel like an avalanche because then we are done for! So don't let the stress get to you but I know you can beat this stress you just need some time to relax or do something that calms you down
Thank you for your kind words... that’s the word.. slow down. =\ I’m overwhelmed
Ah well then how about you focus on everything one at a time? so like if you have to for example clean a house focus on one room at a time you understand what i'm saying? Don't focus on everything or else you will indeed feel overwhelmed extremely fast! But just slow down, focus & you should be fine