Anxiety seems to come and go - Anxiety and Depre...

Anxiety and Depression Support

92,664 members86,506 posts

Anxiety seems to come and go

guynfl2chat profile image
5 Replies

Hi,

Have you had issues with anxiety just creeping up on you when you dont expect it? I try to manage it at times, but them sometimes it still so strong and I overthink the sensations. I try to find distractions, but unfortunately I sometimes just need to take a pill. I sometimes feel like I have this figured out and then sometimes I feel like I am at step 1. Does anyone else feel that way? Its hard to stay focused when you relapse into anxiety episodes. They do pass for me, but while I am in them I feel down and anti-social.

Written by
guynfl2chat profile image
guynfl2chat
To view profiles and participate in discussions please or .
5 Replies
jkl5500 profile image
jkl5500

Speaking for myself, I find that anxiety can only be controlled, not eliminated. The strength of the anxiety varies over time, and occasionally it gets high enough that I have to resort to some Ativan to bring things back into balance. I'd love to put it behind me permanently, but that's just dreaming. Sometimes the illness gets the upper hand, and you're back to Step 1. It's nothing to be discouraged about. It's just a flare-up of a lifelong condition. That's how I see it.

guynfl2chat profile image
guynfl2chat in reply tojkl5500

I agree. I take xanax for "flare-ups" but then I feel bad for needing the drug. Sometimes for a day or two.. sometimes on and off again for a few weeks. I think the secret is to keep control of the body sensations and thoughts. Also to eat right and exercise. Stress plays a big role in the anxiety. I know its life long and sometimes it just feels awful, but sometimes it is well managed or almost non existent. Overthinking it is my worst enemy!

jkl5500 profile image
jkl5500 in reply toguynfl2chat

You might consider the book "Hope and Help for Your Nerves" by Claire Weekes. She wrote a few other similar books on dealing with anxiety. I read one many years ago and it was very helpful.

Ixora90 profile image
Ixora90

That happens - it feels like it comes out of nowhere sometimes. I know it might be difficult, but sometimes I try calming affirmations like reminding myself that everything is okay, I’m not in danger, the feeling will pass.

Meditation is also helpful- there’s a few apps but Headspace is my favourite .

Know that you aren’t alone! Hope you feel better soon

Amcs0609 profile image
Amcs0609

I have that problem too

Not what you're looking for?

You may also like...

IBS and anxiety

Hi there, ive been under extreme anxiety lately. I thank i have IBS because of my anxiety. Few...
Tjgg profile image

Stop searching for relief from Anxiety and recovery will come to you.

When I unwittingly developed my anxiety disorder, I just wanted to relax. I craved relaxation and...
Beevee profile image

Having anxiety is really hard.

My friends and i were talking about someone who have severe depression and anxiety. But i didnt...

Anxiety attacks and medication

I am new here. I have had anxiety for most of my life, but it seems to get worse at times. My...
guynfl2chat profile image

Work anxiety

So everytime i get a new job i get anxiety.. Mostly social anxiety with my coworkers.. At first i...
mojojojo1323 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.