Finally Went To The Gym.: Only did a... - Anxiety and Depre...

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Finally Went To The Gym.

JDGarza profile image
3 Replies

Only did a light workout. About 40 minutes. 10 on the treadmill. 15 on the elliptical machine. One set of legs.

Still it felt good to finally do something I had said I wanted to do, but hadn’t.

I didn’t really feel like doing it, but still found a way to manage to do it.

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JDGarza profile image
JDGarza
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3 Replies
amymvb profile image
amymvb

Good for you! What a success for the day! 👍

Agora1 profile image
Agora1

Good for you JDGarza... Embrace that good feeling of accomplishment. You deserve it xx

iris_r profile image
iris_r

Great!! Thanks for sharing as I really need to do the same. I have been sedentary for a very long time and don’t feel well. How’s it going? Best wishes..

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