Since dose was upped to 20mg it’s getting harder to fall asleep, and I wake up around 3 am and just lie awake. No anxiety or anything, just awake. Has anybody tried magnesium and did it help? Also, does this side effect go away?
Thx
Since dose was upped to 20mg it’s getting harder to fall asleep, and I wake up around 3 am and just lie awake. No anxiety or anything, just awake. Has anybody tried magnesium and did it help? Also, does this side effect go away?
Thx
Side effect eventually goes away..try melatonin too usually takes week.or 2 ask your doctor for something to help you sleep for the short term because going without sleep will make you miserable
Thank you. Need to find different melatonin, the one I have causes lots of sour stomach acid.
I used the magnesium and did sleep very well....
Well glad the magnesium worked its also good for sore muscles after gym I've never had sour stomach from melatonin but I usually have some type of carb at nt right before cause that makes me sleepy too and I don't get malatonin with B vitamins cause that revs me up have a great day