Anxiety, don't know what to do

[Bgrace94]

Lately I've been dealing with anxiety. It's never been this bad. I can feel the physical affects of it 24/7. My chest constantly hurts, I'll feel like I can't breathe, I can't sleep, my body is exhausted. I constantly think something is wrong with me or that I'm dying. I hardly hangout with my friends anymore. Right now I'm laying here and I can't feel my heart pounding in my chest. I just want to cry. I want to feel normal again. I've thought about seeing a psychiatrist. I don't want to be put on medicine that I have to depend on. I just feel like there's no hope and that I will always be like this.

[AlexWatson]

Hey there! You don't have to take medicines and honestly they don't work. I'm telling from my own experience. It gets worse. You can instead take natural treatments which are there on net. Just search and they helped me get much better. I hope this helps. And also keep questioning your thoughts. For eg- your thought is, "what if this keeps on getting worse." And you can rethink like, " oh really, till now it's the worst. So shut yourself and go to rest and let me also for a while."

Keep on doing like this. I hope it helps you. And don't loose hope. You can also try SAM app.